NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

Teriyaki Bowl with Whole Wheat Pasta

Signature BowlsPopular

Protein House Teriyaki Bowl with Whole Wheat Pasta is carb-leaning, with about 46% of macro calories from carb. Each serving has 740 calories, 48g protein, 86g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

48 g

Protein

86 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 714 mg31%

Total Carbohydrate 86 g31%

Dietary Fiber 12 g43%

Total Sugars 16 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein48 g (26%)

Carbs86 g (46%)

Fat23 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 12 g43%

Sodium 714 mg31%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 48g protein and 740 calories.Yes

Lower carb86g carbs per serving.No

Low fat23g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Bowl with Whole Wheat Pasta has 204 more calories than Acai Coconut Bowl and 17g more protein. Compare

Teriyaki Bowl with Whole Wheat Pasta has 10 fewer calories than Acai Coconut Bowl with Granola and 3g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Teriyaki Bowl with Whole Wheat Pasta Compared With Nearby Items

Protein House Teriyaki Bowl with Whole Wheat Pasta is listed in the Signature Bowls category with 740 calories, 48g protein, 86g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Bowl with Whole Wheat Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI