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Last updated: Aug 9, 2026

Protein House

Thai Monster Bowl

Signature BowlsPopular

Protein House Thai Monster Bowl is protein-leaning, with about 59% of macro calories from protein. Each serving has 554 calories, 80g protein, 8g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without rice or pasta

Serving Size

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554

Calories

Per serving

80 g

Protein

8 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories554 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 194 mg65%

Sodium 581 mg25%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554

kcal

Protein80 g (59%)

Carbs8 g (6%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 3 g11%

Sodium 581 mg25%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 80g protein and 554 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium581mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Monster Bowl has 18 more calories than Acai Coconut Bowl and 49g more protein. Compare

Thai Monster Bowl has 196 fewer calories than Acai Coconut Bowl with Granola and 35g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Thai Monster Bowl Compared With Nearby Items

Protein House Thai Monster Bowl is listed in the Signature Bowls category with 554 calories, 80g protein, 8g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Thai Monster Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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