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Last updated: Aug 9, 2026

Protein House

Thai Monster Bowl with Brown Rice

Signature BowlsPopular

Protein House Thai Monster Bowl with Brown Rice is protein-leaning, with about 46% of macro calories from protein. Each serving has 733 calories, 83g protein, 45g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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733

Calories

Per serving

83 g

Protein

45 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories733 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 194 mg65%

Sodium 584 mg25%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

733

kcal

Protein83 g (46%)

Carbs45 g (25%)

Fat23 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 5 g18%

Sodium 584 mg25%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 733 calories.Yes

Lower carb45g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Monster Bowl with Brown Rice has 197 more calories than Acai Coconut Bowl and 52g more protein. Compare

Thai Monster Bowl with Brown Rice has 17 fewer calories than Acai Coconut Bowl with Granola and 38g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Thai Monster Bowl with Brown Rice Compared With Nearby Items

Protein House Thai Monster Bowl with Brown Rice is listed in the Signature Bowls category with 733 calories, 83g protein, 45g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Thai Monster Bowl with Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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