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Last updated: Aug 9, 2026

Protein House

Thai Monster Bowl with White Rice

Signature BowlsPopular

Protein House Thai Monster Bowl with White Rice is protein-leaning, with about 45% of macro calories from protein. Each serving has 768 calories, 85g protein, 56g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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768

Calories

Per serving

85 g

Protein

56 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories768 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 194 mg65%

Sodium 584 mg25%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

768

kcal

Protein85 g (45%)

Carbs56 g (30%)

Fat21 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 3 g11%

Sodium 584 mg25%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 768 calories.Yes

Lower carb56g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Monster Bowl with White Rice has 232 more calories than Acai Coconut Bowl and 54g more protein. Compare

Thai Monster Bowl with White Rice has 18 more calories than Acai Coconut Bowl with Granola and 40g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Thai Monster Bowl with White Rice Compared With Nearby Items

Protein House Thai Monster Bowl with White Rice is listed in the Signature Bowls category with 768 calories, 85g protein, 56g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Thai Monster Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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