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Last updated: Aug 9, 2026

Protein House

The General Bowl with White Rice

Signature BowlsPopular

Protein House The General Bowl with White Rice is carb-leaning, with about 44% of macro calories from carb. Each serving has 578 calories, 39g protein, 63g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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578

Calories

Per serving

39 g

Protein

63 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories578 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 141 mg6%

Total Carbohydrate 63 g23%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

578

kcal

Protein39 g (27%)

Carbs63 g (44%)

Fat19 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 141 mg6%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 39g protein and 578 calories.Yes

Lower carb63g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The General Bowl with White Rice has 42 more calories than Acai Coconut Bowl and 8g more protein. Compare

The General Bowl with White Rice has 172 fewer calories than Acai Coconut Bowl with Granola and 6g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

The General Bowl with White Rice Compared With Nearby Items

Protein House The General Bowl with White Rice is listed in the Signature Bowls category with 578 calories, 39g protein, 63g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for The General Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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