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Last updated: Aug 9, 2026

Protein House

Vegan Bowl with Brown Rice

Signature BowlsPopular

Protein House Vegan Bowl with Brown Rice is carb-leaning, with about 63% of macro calories from carb. Each serving has 409 calories, 15g protein, 65g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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409

Calories

Per serving

15 g

Protein

65 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 148 mg6%

Total Carbohydrate 65 g24%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein15 g (15%)

Carbs65 g (63%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 14 g50%

Sodium 148 mg6%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 409 calories.No

Lower carb65g carbs per serving.No

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium148mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Bowl with Brown Rice has 127 fewer calories than Acai Coconut Bowl and 16g less protein. Compare

Vegan Bowl with Brown Rice has 341 fewer calories than Acai Coconut Bowl with Granola and 30g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Vegan Bowl with Brown Rice Compared With Nearby Items

Protein House Vegan Bowl with Brown Rice is listed in the Signature Bowls category with 409 calories, 15g protein, 65g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Bowl with Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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