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Last updated: Aug 9, 2026

Protein House

Vegan Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House Vegan Bowl with Half Brown Rice and Half Quinoa is carb-leaning, with about 61% of macro calories from carb. Each serving has 395 calories, 16g protein, 60g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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395

Calories

Per serving

16 g

Protein

60 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 152 mg7%

Total Carbohydrate 60 g22%

Dietary Fiber 15 g54%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein16 g (16%)

Carbs60 g (61%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 15 g54%

Sodium 152 mg7%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 395 calories.No

Lower carb60g carbs per serving.No

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium152mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Bowl with Half Brown Rice and Half Quinoa has 141 fewer calories than Acai Coconut Bowl and 15g less protein. Compare

Vegan Bowl with Half Brown Rice and Half Quinoa has 355 fewer calories than Acai Coconut Bowl with Granola and 29g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Vegan Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House Vegan Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 395 calories, 16g protein, 60g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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