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Last updated: Aug 9, 2026

Protein House

Vegan Wrap

PH WrapsPopular

Protein House Vegan Wrap is carb-leaning, with about 60% of macro calories from carb. Each serving has 463 calories, 13g protein, 69g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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463

Calories

Per serving

13 g

Protein

69 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories463 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 769 mg33%

Total Carbohydrate 69 g25%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463

kcal

Protein13 g (11%)

Carbs69 g (60%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 769 mg33%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 463 calories.No

Lower carb69g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Wrap has 73 fewer calories than Acai Coconut Bowl and 18g less protein. Compare

Vegan Wrap has 287 fewer calories than Acai Coconut Bowl with Granola and 32g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Vegan Wrap Compared With Nearby Items

Protein House Vegan Wrap is listed in the PH Wraps category with 463 calories, 13g protein, 69g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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