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Last updated: Aug 9, 2026

Protein House

Vegan Wrap with Side of Fruit

PH WrapsPopular

Protein House Vegan Wrap with Side of Fruit is carb-leaning, with about 63% of macro calories from carb. Each serving has 511 calories, 14g protein, 80g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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511

Calories

Per serving

14 g

Protein

80 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 784 mg34%

Total Carbohydrate 80 g29%

Dietary Fiber 10 g36%

Total Sugars 17 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein14 g (11%)

Carbs80 g (63%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 10 g36%

Sodium 784 mg34%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 511 calories.No

Lower carb80g carbs per serving.No

Low fat15g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Wrap with Side of Fruit has 25 fewer calories than Acai Coconut Bowl and 17g less protein. Compare

Vegan Wrap with Side of Fruit has 239 fewer calories than Acai Coconut Bowl with Granola and 31g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Vegan Wrap with Side of Fruit Compared With Nearby Items

Protein House Vegan Wrap with Side of Fruit is listed in the PH Wraps category with 511 calories, 14g protein, 80g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Wrap with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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