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Nutrition comparison
Add Turkey to Breakfast Sandwich vs Add Ham to Breakfast Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.
Quick answer
Add Turkey to Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Turkey to Breakfast Sandwich
50 kcal
Highest protein
Add Turkey to Breakfast Sandwich
11 g protein
Lowest carbs
Add Turkey to Breakfast Sandwich
1 g carbs
Lowest sodium
Add Turkey to Breakfast Sandwich
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Turkey to Breakfast SandwichBreakfast | 50 kcal | 11 g | 1 g | 0 g | 0 g | 420 mg |
| Add Ham to Breakfast SandwichBreakfast | 70 kcal | 9 g | 2 g | 2 g | 0 g | 530 mg |
Which should you choose?
Choose Add Turkey to Breakfast Sandwich if your priority is keeping calories lower. It has 50 calories per serving.
Choose Add Turkey to Breakfast Sandwich if you want the most protein. It has 11g protein per serving.
If sodium matters, Add Turkey to Breakfast Sandwich is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Purebread Deli calculator to see combined calories and macros.
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