Fruit Salad vs Add Bacon to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Bacon to Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Bacon to Breakfast Sandwich

90 kcal

Highest protein

Add Bacon to Breakfast Sandwich

6 g protein

Lowest carbs

Add Bacon to Breakfast Sandwich

0 g carbs

Lowest sodium

Fruit Salad

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladBreakfast	180 kcal	0 g	48 g	0 g	3 g	40 mg
Add Bacon to Breakfast SandwichBreakfast	90 kcal	6 g	0 g	7 g	0 g	160 mg

Choose Add Bacon to Breakfast Sandwich if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Bacon to Breakfast Sandwich if you want the most protein. It has 6g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 40mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.