Jelly vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Jelly is lowest in calories, while Add Ham to Breakfast Sandwich gives the most protein.

Lowest calories

Jelly

60 kcal

Highest protein

Add Ham to Breakfast Sandwich

9 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Jelly

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JellyBreakfast	60 kcal	0 g	14 g	0 g	0 g	5 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Jelly if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Ham to Breakfast Sandwich if you want the most protein. It has 9g protein per serving.

If sodium matters, Jelly is the lighter sodium pick at 5mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.