Onions vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Onions is lowest in calories, while Add Ham to Breakfast Sandwich gives the most protein.

Lowest calories

Onions

10 kcal

Highest protein

Add Ham to Breakfast Sandwich

9 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsMixed Breeds	10 kcal	0 g	3 g	0 g	0 g	0 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add Ham to Breakfast Sandwich if you want the most protein. It has 9g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 0mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.