Sesame Bagel vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Ham to Breakfast Sandwich is lowest in calories, while Sesame Bagel gives the most protein.

Lowest calories

Add Ham to Breakfast Sandwich

70 kcal

Highest protein

Sesame Bagel

11 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Add Ham to Breakfast Sandwich

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame BagelBagels	290 kcal	11 g	56 g	1.5 g	2 g	560 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Add Ham to Breakfast Sandwich if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sesame Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Add Ham to Breakfast Sandwich is the lighter sodium pick at 530mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.