Tomatoes vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Tomatoes is lowest in calories, while Add Ham to Breakfast Sandwich gives the most protein.

Lowest calories

Tomatoes

5 kcal

Highest protein

Add Ham to Breakfast Sandwich

9 g protein

Lowest carbs

Tomatoes

2 g carbs

Lowest sodium

Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoesMixed Breeds	5 kcal	0 g	2 g	0 g	0 g	0 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Tomatoes if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Ham to Breakfast Sandwich if you want the most protein. It has 9g protein per serving.

If sodium matters, Tomatoes is the lighter sodium pick at 0mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.