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Last updated: Aug 9, 2026
Purebread Deli

Bagel And Lox

BreakfastPopular

Purebread Deli Bagel And Lox is carb-leaning, with about 44% of macro calories from carb. Each serving has 580 calories, 31g protein, 63g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 bagel
Serving Size
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580
Calories
Per serving
31 g
Protein
63 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,730 mg119%
Total Carbohydrate 63 g23%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein31 g (22%)
Carbs63 g (44%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 2,730 mg119%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes
Lower carb63g carbs per serving.No
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel And Lox has 490 more calories than Add Bacon to Breakfast Sandwich and 25g more protein. Compare

Bagel And Lox has 510 more calories than Add Ham to Breakfast Sandwich and 22g more protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Bagel And Lox Compared With Nearby Items

Compared with Aztec Burrito, another Breakfast item at Purebread Deli, Bagel And Lox has 90 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel And Lox are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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