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Last updated: Aug 9, 2026
Purebread Deli

Black Bean Soup

SoupPopular

Purebread Deli Black Bean Soup is carb-leaning, with about 71% of macro calories from carb. Each serving has 130 calories, 6g protein, 23g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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130
Calories
Per serving
6 g
Protein
23 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein6 g (19%)
Carbs23 g (71%)
Fat1.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 420 mg18%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No
Lower carb23g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black Bean Soup has 40 more calories than Add Bacon to Breakfast Sandwich and the same amount of protein. Compare

Black Bean Soup has 60 more calories than Add Ham to Breakfast Sandwich and 3g less protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Black Bean Soup Compared With Nearby Items

Purebread Deli Black Bean Soup is listed in the Soup category with 130 calories, 6g protein, 23g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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