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Last updated: Aug 9, 2026
Purebread Deli

Corn Muffin

MuffinsPopular

Purebread Deli Corn Muffin is carb-leaning, with about 61% of macro calories from carb. Each serving has 470 calories, 10g protein, 72g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin
Serving Size
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470
Calories
Per serving
10 g
Protein
72 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 570 mg25%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 30 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein10 g (8%)
Carbs72 g (61%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 570 mg25%
Sugars 30 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No
Lower carb72g carbs per serving.No
Low fat16g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn Muffin has 380 more calories than Add Bacon to Breakfast Sandwich and 4g more protein. Compare

Corn Muffin has 400 more calories than Add Ham to Breakfast Sandwich and 1g more protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Corn Muffin Compared With Nearby Items

Purebread Deli Corn Muffin is listed in the Muffins category with 470 calories, 10g protein, 72g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Corn Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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