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Last updated: Aug 9, 2026
Purebread Deli

English Muffin

BreadPopular

Purebread Deli English Muffin is carb-leaning, with about 80% of macro calories from carb. Each serving has 190 calories, 6g protein, 37g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 ounce
Serving Size
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190
Calories
Per serving
6 g
Protein
37 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (13%)
Carbs37 g (80%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb37g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

English Muffin has 100 more calories than Add Bacon to Breakfast Sandwich and the same amount of protein. Compare

English Muffin has 120 more calories than Add Ham to Breakfast Sandwich and 3g less protein. Compare

Compare with Add Bacon to Breakfast Sandwich

English Muffin Compared With Nearby Items

Purebread Deli English Muffin is listed in the Bread category with 190 calories, 6g protein, 37g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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