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Last updated: Aug 9, 2026

Purebread Deli

Grilled Cheese Sandwich

Best-In-Show SandwichesPopular

Purebread Deli Grilled Cheese Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 21g protein, 65g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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530

Calories

Per serving

21 g

Protein

65 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,010 mg44%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein21 g (16%)

Carbs65 g (50%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,010 mg44%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 530 calories.No

Lower carb65g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Basset Hound Sandwich430 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich has 440 more calories than Add Bacon to Breakfast Sandwich and 15g more protein. Compare

Grilled Cheese Sandwich has 460 more calories than Add Ham to Breakfast Sandwich and 12g more protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Grilled Cheese Sandwich Compared With Nearby Items

Compared with Basset Hound Sandwich, another Best-In-Show Sandwiches item at Purebread Deli, Grilled Cheese Sandwich has 100 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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