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Last updated: Aug 9, 2026

Purebread Deli

House Salad

SaladsPopular

Purebread Deli House Salad is carb-leaning, with about 61% of macro calories from carb. Each serving has 140 calories, 6g protein, 22g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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140

Calories

Per serving

6 g

Protein

22 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (17%)

Carbs22 g (61%)

Fat3.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 270 mg12%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb22g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad has 50 more calories than Add Bacon to Breakfast Sandwich and the same amount of protein. Compare

House Salad has 70 more calories than Add Ham to Breakfast Sandwich and 3g less protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

House Salad Compared With Nearby Items

Purebread Deli House Salad is listed in the Salads category with 140 calories, 6g protein, 22g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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