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Last updated: Aug 9, 2026

Purebread Deli

Kids Ham Sandwich

Just For PupsPopular

Purebread Deli Kids Ham Sandwich is carb-leaning, with about 57% of macro calories from carb. Each serving has 450 calories, 22g protein, 63g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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450

Calories

Per serving

22 g

Protein

63 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,130 mg49%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein22 g (20%)

Carbs63 g (57%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,130 mg49%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 450 calories.No

Lower carb63g carbs per serving.No

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham Sandwich has 360 more calories than Add Bacon to Breakfast Sandwich and 16g more protein. Compare

Kids Ham Sandwich has 380 more calories than Add Ham to Breakfast Sandwich and 13g more protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Kids Ham Sandwich Compared With Nearby Items

Purebread Deli Kids Ham Sandwich is listed in the Just For Pups category with 450 calories, 22g protein, 63g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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