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Last updated: Aug 9, 2026

Purebread Deli

Orchard Salad

SaladsPopular

Purebread Deli Orchard Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 16g protein, 74g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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490

Calories

Per serving

16 g

Protein

74 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,320 mg57%

Total Carbohydrate 74 g27%

Dietary Fiber 10 g36%

Total Sugars 23 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (10%)

Carbs74 g (46%)

Fat32 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 1,320 mg57%

Sugars 23 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb74g carbs per serving.No

Low fat32g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orchard Salad has 400 more calories than Add Bacon to Breakfast Sandwich and 10g more protein. Compare

Orchard Salad has 420 more calories than Add Ham to Breakfast Sandwich and 7g more protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Orchard Salad Compared With Nearby Items

Purebread Deli Orchard Salad is listed in the Salads category with 490 calories, 16g protein, 74g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Orchard Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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