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Last updated: Aug 9, 2026

Purebread Deli

Rocco

Big DogsPopular

Purebread Deli Rocco is fat-leaning, with about 50% of macro calories from fat. Each serving has 800 calories, 54g protein, 43g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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800

Calories

Per serving

54 g

Protein

43 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 3,550 mg154%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein54 g (28%)

Carbs43 g (22%)

Fat43 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3 g11%

Sodium 3,550 mg154%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 54g protein and 800 calories.Yes

Lower carb43g carbs per serving.No

Low fat43g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angus770 kcal · 63 g protein

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Quick comparisons

Rocco has 710 more calories than Add Bacon to Breakfast Sandwich and 48g more protein. Compare

Rocco has 730 more calories than Add Ham to Breakfast Sandwich and 45g more protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Rocco Compared With Nearby Items

Compared with Angus, another Big Dogs item at Purebread Deli, Rocco has 30 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rocco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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