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Last updated: Aug 9, 2026
Purebread Deli

Sunrise Sandwich on English Muffin

BreakfastPopular

Purebread Deli Sunrise Sandwich on English Muffin is carb-leaning, with about 42% of macro calories from carb. Each serving has 400 calories, 20g protein, 41g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 sandwich
Serving Size
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400
Calories
Per serving
20 g
Protein
41 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 290 mg97%
Sodium 880 mg38%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein20 g (21%)
Carbs41 g (42%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 880 mg38%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes
Lower carb41g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunrise Sandwich on English Muffin has 310 more calories than Add Bacon to Breakfast Sandwich and 14g more protein. Compare

Sunrise Sandwich on English Muffin has 330 more calories than Add Ham to Breakfast Sandwich and 11g more protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Sunrise Sandwich on English Muffin Compared With Nearby Items

Compared with Bagel And Lox, another Breakfast item at Purebread Deli, Sunrise Sandwich on English Muffin has 180 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunrise Sandwich on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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