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Last updated: Aug 9, 2026

Purebread Deli

Sunrise Sandwich on Toast

BreakfastPopular

Purebread Deli Sunrise Sandwich on Toast is carb-leaning, with about 47% of macro calories from carb. Each serving has 550 calories, 24g protein, 64g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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550

Calories

Per serving

24 g

Protein

64 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 1,030 mg45%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (18%)

Carbs64 g (47%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,030 mg45%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb64g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Add Bacon to Breakfast Sandwich90 kcal · 6 g protein Add Ham to Breakfast Sandwich70 kcal · 9 g protein Add Sausage to Breakfast Sandwich210 kcal · 8 g protein Add Turkey to Breakfast Sandwich50 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunrise Sandwich on Toast has 460 more calories than Add Bacon to Breakfast Sandwich and 18g more protein. Compare

Sunrise Sandwich on Toast has 480 more calories than Add Ham to Breakfast Sandwich and 15g more protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Sunrise Sandwich on Toast Compared With Nearby Items

Compared with Bagel And Lox, another Breakfast item at Purebread Deli, Sunrise Sandwich on Toast has 30 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunrise Sandwich on Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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