NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Purebread Deli

Yogurt Berry Parfait

BreakfastPopular

Purebread Deli Yogurt Berry Parfait is carb-leaning, with about 76% of macro calories from carb. Each serving has 330 calories, 9g protein, 63g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
9 g
Protein
63 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 190 mg8%
Total Carbohydrate 63 g23%
Dietary Fiber 3 g11%
Total Sugars 45 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein9 g (11%)
Carbs63 g (76%)
Fat5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 190 mg8%
Sugars 45 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 330 calories.No
Lower carb63g carbs per serving.No
Low fat5g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Berry Parfait has 240 more calories than Add Bacon to Breakfast Sandwich and 3g more protein. Compare

Yogurt Berry Parfait has 260 more calories than Add Ham to Breakfast Sandwich and the same amount of protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Yogurt Berry Parfait Compared With Nearby Items

Compared with Add Sausage to Breakfast Sandwich, another Breakfast item at Purebread Deli, Yogurt Berry Parfait has 120 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt Berry Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI