NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Qdoba

Chicken Queso Bowl

Signature EatsPopular

Qdoba Chicken Queso Bowl has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 740 calories, 47g protein, 74g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (468g)

Serving Size

468 g

Serving Weight

Add to Meal Ask AI about this item

740

Calories

Per serving

47 g

Protein

74 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 175 mg58%

Sodium 1,710 mg74%

Total Carbohydrate 74 g27%

Dietary Fiber 15 g54%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein47 g (25%)

Carbs74 g (39%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 15 g54%

Sodium 1,710 mg74%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 47g protein and 740 calories.Yes

Lower carb74g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Eats

View all

Chicken Queso Burrito1,040 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Queso Bowl has 620 more calories than Bacon (Select Locations) (1 oz.) and 38g more protein. Compare

Chicken Queso Bowl has 510 more calories than Bacon (Select Locations) (2 oz.) and 28g more protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Chicken Queso Bowl Compared With Nearby Items

Compared with Chicken Queso Burrito, another Signature Eats item at Qdoba, Chicken Queso Bowl has 300 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Queso Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI