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Last updated: Aug 9, 2026

Qdoba

Hi-C Flashin Fruit Punch (Lrg)

Fountain BeveragesPopular

Qdoba Hi-C Flashin Fruit Punch (Lrg) is carb-leaning, with about 100% of macro calories from carb. Each serving has 400 calories, 0g protein, 111g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 Fl. oz.

Serving Size

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400

Calories

Per serving

0 g

Protein

111 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 111 g40%

Dietary Fiber 0 g0%

Total Sugars 111 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein0 g (0%)

Carbs111 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 111 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 400 calories.No

Lower carb111g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar111g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fountain Beverages

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Barq's Root Beer (Lrg)430 kcal · 0 g protein Barq's Root Beer (Reg)280 kcal · 0 g protein Caffeine Free Diet Coke (Lrg)0 kcal · 0 g protein Caffeine Free Diet Coke (Reg)0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin Fruit Punch (Lrg) has 280 more calories than Bacon (Select Locations) (1 oz.) and 9g less protein. Compare

Hi-C Flashin Fruit Punch (Lrg) has 170 more calories than Bacon (Select Locations) (2 oz.) and 19g less protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Hi-C Flashin Fruit Punch (Lrg) Compared With Nearby Items

Compared with Cherry Coca-Cola (Lrg), another Fountain Beverages item at Qdoba, Hi-C Flashin Fruit Punch (Lrg) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin Fruit Punch (Lrg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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