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Last updated: Aug 9, 2026
Qdoba

Hi-C Flashin Fruit Punch (Reg)

Fountain BeveragesPopular

Qdoba Hi-C Flashin Fruit Punch (Reg) is carb-leaning, with about 100% of macro calories from carb. Each serving has 270 calories, 0g protein, 74g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 Fl. oz.
Serving Size
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270
Calories
Per serving
0 g
Protein
74 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 74 g27%
Dietary Fiber 0 g0%
Total Sugars 74 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein0 g (0%)
Carbs74 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 74 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 270 calories.No
Lower carb74g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar74g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin Fruit Punch (Reg) has 150 more calories than Bacon (Select Locations) (1 oz.) and 9g less protein. Compare

Hi-C Flashin Fruit Punch (Reg) has 40 more calories than Bacon (Select Locations) (2 oz.) and 19g less protein. Compare

Compare with Bacon (Select Locations) (1 oz.)

Hi-C Flashin Fruit Punch (Reg) Compared With Nearby Items

Compared with Cherry Coca-Cola (Reg), another Fountain Beverages item at Qdoba, Hi-C Flashin Fruit Punch (Reg) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin Fruit Punch (Reg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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