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Last updated: Aug 9, 2026

Qdoba

Milk, Chocolate Lowfat 1% (7 fl oz)/ CA Standards

Bottled BeveragesPopular

Qdoba Milk, Chocolate Lowfat 1% (7 fl oz)/ CA Standards is carb-leaning, with about 64% of macro calories from carb. Each serving has 140 calories, 8g protein, 22g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

7 Fl. oz.

Serving Size

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140

Calories

Per serving

8 g

Protein

22 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 140 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein8 g (23%)

Carbs22 g (64%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 21 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, Chocolate Lowfat 1% (7 fl oz)/ CA Standards has 20 more calories than Bacon (Select Locations) (1 oz.) and 1g less protein. Compare

Milk, Chocolate Lowfat 1% (7 fl oz)/ CA Standards has 90 fewer calories than Bacon (Select Locations) (2 oz.) and 11g less protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Milk, Chocolate Lowfat 1% (7 fl oz)/ CA Standards Compared With Nearby Items

Qdoba Milk, Chocolate Lowfat 1% (7 fl oz)/ CA Standards is listed in the Bottled Beverages category with 140 calories, 8g protein, 22g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Milk, Chocolate Lowfat 1% (7 fl oz)/ CA Standards are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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