Nutrition comparison

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute Parm vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute Parm is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.

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Lowest calories
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute Parm
70 kcal
Highest protein
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
12 g protein
Lowest carbs
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute Parm
2 g carbs
Lowest sodium
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute Parm
455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute ParmCustom Built Combos70 kcal1 g2 g10 g0 g455 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts990 kcal12 g151 g44 g3 g1,271 mg

Which should you choose?

Choose Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute Parm if your priority is keeping calories lower. It has 70 calories per serving.

Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.

If sodium matters, Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Haute Parm is the lighter sodium pick at 455mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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