Nutrition comparison

Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.

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Lowest calories
Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip
480 kcal
Highest protein
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
12 g protein
Lowest carbs
Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip
32 g carbs
Lowest sodium
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch DipCustom Built Combos480 kcal5 g32 g37 g0 g1,735 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts990 kcal12 g151 g44 g3 g1,271 mg

Which should you choose?

Choose Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip if your priority is keeping calories lower. It has 480 calories per serving.

Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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