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Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese DipCustom Built Combos | 600 kcal | 15 g | 79 g | 20 g | 3 g | 2,349 mg |
| Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts | 990 kcal | 12 g | 151 g | 44 g | 3 g | 1,271 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip if your priority is keeping calories lower. It has 600 calories per serving.
Choose Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip if you want the most protein. It has 15g protein per serving.
If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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