Nutrition comparison

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden Garlic vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden Garlic is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.

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Lowest calories
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden Garlic
90 kcal
Highest protein
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
12 g protein
Lowest carbs
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden Garlic
1 g carbs
Lowest sodium
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden Garlic
410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden GarlicAin'T No Secret-It's The Sauce90 kcal0 g1 g9 g0 g410 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts990 kcal12 g151 g44 g3 g1,271 mg

Which should you choose?

Choose Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden Garlic if your priority is keeping calories lower. It has 90 calories per serving.

Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.

If sodium matters, Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Golden Garlic is the lighter sodium pick at 410mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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