Last updated: Aug 9, 2026
Quaker Steak & Lube

4-Wheeler (1 Serving)

Starting Line-UpPopular

Quaker Steak & Lube 4-Wheeler (1 Serving) is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,710 calories, 44g protein, 214g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
1,710
Calories
Per serving
44 g
Protein
214 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,710 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 6,485 mg282%
Total Carbohydrate 214 g78%
Dietary Fiber 3 g11%
Total Sugars 14 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,710
kcal
Protein44 g (10%)
Carbs214 g (49%)
Fat79 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate428 min walk

About 171 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 3 g11%
Sodium 6,485 mg282%
Sugars 14 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 44g protein and 1,710 calories.No
Lower carb214g carbs per serving.No
Low fat79g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium6,485mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Wheeler (1 Serving) has 720 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 32g more protein. Compare

4-Wheeler (1 Serving) has 910 more calories than Asian Rice Bowl, Chicken (1 Serving) and 4g less protein. Compare

Compare with Amazing Chocolate Chunk Skillet Cookie (1 Serving)

4-Wheeler (1 Serving) Compared With Nearby Items

Quaker Steak & Lube 4-Wheeler (1 Serving) is listed in the Starting Line-Up category with 1,710 calories, 44g protein, 214g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for 4-Wheeler (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI