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Last updated: Aug 9, 2026

Quaker Steak & Lube

Cheesesteak Melt (1 Serving)

Sandwiched-InPopular

Quaker Steak & Lube Cheesesteak Melt (1 Serving) is fat-leaning, with about 51% of macro calories from fat. Each serving has 720 calories, 41g protein, 48g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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720

Calories

Per serving

41 g

Protein

48 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,869 mg81%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein41 g (23%)

Carbs48 g (26%)

Fat41 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 1,869 mg81%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 41g protein and 720 calories.Yes

Lower carb48g carbs per serving.No

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesesteak Melt (1 Serving) has 990 fewer calories than 4-Wheeler (1 Serving) and 3g less protein. Compare

Cheesesteak Melt (1 Serving) has 270 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 29g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Cheesesteak Melt (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Cheesesteak Melt (1 Serving) is listed in the Sandwiched-In category with 720 calories, 41g protein, 48g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Cheesesteak Melt (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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