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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Mild

Custom Built CombosPopular

Quaker Steak & Lube Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Mild is fat-leaning, with about 100% of macro calories from fat. Each serving has 130 calories, 0g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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130

Calories

Per serving

0 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat14 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Mild has 1580 fewer calories than 4-Wheeler (1 Serving) and 44g less protein. Compare

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Mild has 860 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 12g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Mild Compared With Nearby Items

Quaker Steak & Lube Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Mild is listed in the Custom Built Combos category with 130 calories, 0g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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