NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Coleslaw (1 Serving)

Regular SidecarsPopular

Quaker Steak & Lube Coleslaw (1 Serving) is fat-leaning, with about 60% of macro calories from fat. Each serving has 100 calories, 1g protein, 8g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

1 g

Protein

8 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 218 mg9%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs8 g (36%)

Fat6 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 218 mg9%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb8g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw (1 Serving) has 1610 fewer calories than 4-Wheeler (1 Serving) and 43g less protein. Compare

Coleslaw (1 Serving) has 890 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 11g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Coleslaw (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Coleslaw (1 Serving) is listed in the Regular Sidecars category with 100 calories, 1g protein, 8g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI