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Last updated: Aug 9, 2026

Quaker Steak & Lube

Cup Of Chili (1 Serving)

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Quaker Steak & Lube Cup Of Chili (1 Serving) is fat-leaning, with about 56% of macro calories from fat. Each serving has 200 calories, 10g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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200

Calories

Per serving

10 g

Protein

13 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,066 mg46%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein10 g (19%)

Carbs13 g (25%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,066 mg46%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,066mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cup Of Chili (1 Serving) has 1510 fewer calories than 4-Wheeler (1 Serving) and 34g less protein. Compare

Cup Of Chili (1 Serving) has 790 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 2g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Cup Of Chili (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Cup Of Chili (1 Serving) is listed in the Premium Sidecars category with 200 calories, 10g protein, 13g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cup Of Chili (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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