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Last updated: Aug 9, 2026

Quaker Steak & Lube

Gto Gyro (1 Serving)

Sandwiched-InPopular

Quaker Steak & Lube Gto Gyro (1 Serving) is fat-leaning, with about 46% of macro calories from fat. Each serving has 730 calories, 34g protein, 67g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

34 g

Protein

67 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,761 mg120%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein34 g (18%)

Carbs67 g (35%)

Fat39 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 2,761 mg120%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 730 calories.No

Lower carb67g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,761mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gto Gyro (1 Serving) has 980 fewer calories than 4-Wheeler (1 Serving) and 10g less protein. Compare

Gto Gyro (1 Serving) has 260 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 22g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Gto Gyro (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Gto Gyro (1 Serving) is listed in the Sandwiched-In category with 730 calories, 34g protein, 67g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Gto Gyro (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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