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Last updated: Aug 9, 2026

Quaker Steak & Lube

Kids Top Gear Tenders (1 Serving)

Kid's MenuPopular

Quaker Steak & Lube Kids Top Gear Tenders (1 Serving) is protein-leaning, with about 43% of macro calories from protein. Each serving has 420 calories, 28g protein, 28g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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420

Calories

Per serving

28 g

Protein

28 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 965 mg42%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein28 g (43%)

Carbs28 g (43%)

Fat4 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 965 mg42%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 28g protein and 420 calories.Yes

Lower carb28g carbs per serving.No

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium965mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Top Gear Tenders (1 Serving) has 1290 fewer calories than 4-Wheeler (1 Serving) and 16g less protein. Compare

Kids Top Gear Tenders (1 Serving) has 570 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 16g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Kids Top Gear Tenders (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Kids Top Gear Tenders (1 Serving) is listed in the Kid's Menu category with 420 calories, 28g protein, 28g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Top Gear Tenders (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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