NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Loaded Baked Potato (1 Serving)

Premium SidecarsPopular

Quaker Steak & Lube Loaded Baked Potato (1 Serving) is fat-leaning, with about 50% of macro calories from fat. Each serving has 610 calories, 16g protein, 61g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

16 g

Protein

61 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,106 mg48%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein16 g (10%)

Carbs61 g (40%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 1,106 mg48%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 610 calories.No

Lower carb61g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,106mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato (1 Serving) has 1100 fewer calories than 4-Wheeler (1 Serving) and 28g less protein. Compare

Loaded Baked Potato (1 Serving) has 380 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 4g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Loaded Baked Potato (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Loaded Baked Potato (1 Serving) is listed in the Premium Sidecars category with 610 calories, 16g protein, 61g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI