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Last updated: Aug 9, 2026

Quaker Steak & Lube

Loaded Sweet Potato Retreads Sidecar (1 Serving)

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Quaker Steak & Lube Loaded Sweet Potato Retreads Sidecar (1 Serving) is fat-leaning, with about 68% of macro calories from fat. Each serving has 580 calories, 12g protein, 35g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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580

Calories

Per serving

12 g

Protein

35 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,389 mg60%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (8%)

Carbs35 g (24%)

Fat44 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,389 mg60%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb35g carbs per serving.No

Low fat44g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,389mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Sweet Potato Retreads Sidecar (1 Serving) has 1130 fewer calories than 4-Wheeler (1 Serving) and 32g less protein. Compare

Loaded Sweet Potato Retreads Sidecar (1 Serving) has 410 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and the same amount of protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Loaded Sweet Potato Retreads Sidecar (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Loaded Sweet Potato Retreads Sidecar (1 Serving) is listed in the Premium Sidecars category with 580 calories, 12g protein, 35g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Sweet Potato Retreads Sidecar (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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