NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Pick Ur Cheese Burger (1 Serving) with Cheese Choice American

Lube-Normous SteakburgersPopular

Quaker Steak & Lube Pick Ur Cheese Burger (1 Serving) with Cheese Choice American is fat-leaning, with about 50% of macro calories from fat. Each serving has 740 calories, 51g protein, 40g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

51 g

Protein

40 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 166 mg55%

Sodium 1,808 mg79%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein51 g (28%)

Carbs40 g (22%)

Fat41 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2 g7%

Sodium 1,808 mg79%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 51g protein and 740 calories.Yes

Lower carb40g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,808mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lube-Normous Steakburgers

View all

Bacon Cheeseburger (1 Serving)720 kcal · 51 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice American820 kcal · 56 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Pepper Jack880 kcal · 61 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Provolone920 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Ur Cheese Burger (1 Serving) with Cheese Choice American has 970 fewer calories than 4-Wheeler (1 Serving) and 7g more protein. Compare

Pick Ur Cheese Burger (1 Serving) with Cheese Choice American has 250 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 39g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Pick Ur Cheese Burger (1 Serving) with Cheese Choice American Compared With Nearby Items

Compared with Bacon Cheeseburger (1 Serving), another Lube-Normous Steakburgers item at Quaker Steak & Lube, Pick Ur Cheese Burger (1 Serving) with Cheese Choice American has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pick Ur Cheese Burger (1 Serving) with Cheese Choice American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI