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Last updated: Aug 9, 2026

Quaker Steak & Lube

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Shredded Cheddar Jack

Lube-Normous SteakburgersPopular

Quaker Steak & Lube Pick Ur Cheese Burger (1 Serving) with Cheese Choice Shredded Cheddar Jack is fat-leaning, with about 50% of macro calories from fat. Each serving has 760 calories, 53g protein, 41g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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760

Calories

Per serving

53 g

Protein

41 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 1,461 mg64%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein53 g (28%)

Carbs41 g (22%)

Fat42 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 2 g7%

Sodium 1,461 mg64%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 53g protein and 760 calories.Yes

Lower carb41g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lube-Normous Steakburgers

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Bacon Cheeseburger (1 Serving)720 kcal · 51 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice American820 kcal · 56 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Pepper Jack880 kcal · 61 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Provolone920 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Shredded Cheddar Jack has 950 fewer calories than 4-Wheeler (1 Serving) and 9g more protein. Compare

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Shredded Cheddar Jack has 230 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 41g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Shredded Cheddar Jack Compared With Nearby Items

Compared with Bacon Cheeseburger (1 Serving), another Lube-Normous Steakburgers item at Quaker Steak & Lube, Pick Ur Cheese Burger (1 Serving) with Cheese Choice Shredded Cheddar Jack has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pick Ur Cheese Burger (1 Serving) with Cheese Choice Shredded Cheddar Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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