NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

QSL Steakburger Melt (1 Serving)

Lube-Normous SteakburgersPopular

Quaker Steak & Lube QSL Steakburger Melt (1 Serving) is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,100 calories, 40g protein, 53g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,100

Calories

Per serving

40 g

Protein

53 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 156 mg52%

Sodium 2,127 mg92%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein40 g (15%)

Carbs53 g (20%)

Fat78 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 2,127 mg92%

Sugars 11 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 40g protein and 1,100 calories.No

Lower carb53g carbs per serving.No

Low fat78g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lube-Normous Steakburgers

View all

Bacon Cheeseburger (1 Serving)720 kcal · 51 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice American820 kcal · 56 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Pepper Jack880 kcal · 61 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Provolone920 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

QSL Steakburger Melt (1 Serving) has 610 fewer calories than 4-Wheeler (1 Serving) and 4g less protein. Compare

QSL Steakburger Melt (1 Serving) has 110 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 28g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

QSL Steakburger Melt (1 Serving) Compared With Nearby Items

Compared with Bacon Cheeseburger (1 Serving) with Cheese Choice Provolone, another Lube-Normous Steakburgers item at Quaker Steak & Lube, QSL Steakburger Melt (1 Serving) has 180 more calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for QSL Steakburger Melt (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI