NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Salad Lubes (3 Fluid Ounces), Dressing Choice Bleu Cheese

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Bleu Cheese is fat-leaning, with about 96% of macro calories from fat. Each serving has 510 calories, 3g protein, 3g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

510

Calories

Per serving

3 g

Protein

3 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 390 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein3 g (2%)

Carbs3 g (2%)

Fat57 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 510 calories.No

Lower carb3g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lubes (3 Fluid Ounces), Dressing Choice Bleu Cheese has 1200 fewer calories than 4-Wheeler (1 Serving) and 41g less protein. Compare

Salad Lubes (3 Fluid Ounces), Dressing Choice Bleu Cheese has 480 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 9g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Salad Lubes (3 Fluid Ounces), Dressing Choice Bleu Cheese Compared With Nearby Items

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Bleu Cheese is listed in the Souped-Up Soups & Salads category with 510 calories, 3g protein, 3g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lubes (3 Fluid Ounces), Dressing Choice Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI