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Last updated: Aug 9, 2026

Quaker Steak & Lube

Salad Lubes (3 Fluid Ounces), Dressing Choice Chipotle Ranch

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Chipotle Ranch is fat-leaning, with about 95% of macro calories from fat. Each serving has 300 calories, 0g protein, 4g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

0 g

Protein

4 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 899 mg39%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs4 g (5%)

Fat33 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 899 mg39%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb4g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium899mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lubes (3 Fluid Ounces), Dressing Choice Chipotle Ranch has 1410 fewer calories than 4-Wheeler (1 Serving) and 44g less protein. Compare

Salad Lubes (3 Fluid Ounces), Dressing Choice Chipotle Ranch has 690 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 12g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Salad Lubes (3 Fluid Ounces), Dressing Choice Chipotle Ranch Compared With Nearby Items

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Chipotle Ranch is listed in the Souped-Up Soups & Salads category with 300 calories, 0g protein, 4g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lubes (3 Fluid Ounces), Dressing Choice Chipotle Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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