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Last updated: Aug 9, 2026

Quaker Steak & Lube

Salad Lubes (3 Fluid Ounces), Dressing Choice Olive Oil And Balsamic Vinegar

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Olive Oil And Balsamic Vinegar is fat-leaning, with about 91% of macro calories from fat. Each serving has 390 calories, 0g protein, 9g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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390

Calories

Per serving

0 g

Protein

9 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0 g (0%)

Carbs9 g (9%)

Fat42 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 390 calories.No

Lower carb9g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lubes (3 Fluid Ounces), Dressing Choice Olive Oil And Balsamic Vinegar has 1320 fewer calories than 4-Wheeler (1 Serving) and 44g less protein. Compare

Salad Lubes (3 Fluid Ounces), Dressing Choice Olive Oil And Balsamic Vinegar has 600 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 12g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Salad Lubes (3 Fluid Ounces), Dressing Choice Olive Oil And Balsamic Vinegar Compared With Nearby Items

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Olive Oil And Balsamic Vinegar is listed in the Souped-Up Soups & Salads category with 390 calories, 0g protein, 9g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lubes (3 Fluid Ounces), Dressing Choice Olive Oil And Balsamic Vinegar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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